Stephen wrote that, posted two days before he recently passed away. He lost his battle with cancer after 13 years. He was a warrior with an incessant positive attitude. He touched and affected so many people and leaves a powerful legacy that is impactful and inspiring.
I lost my friend, business partner, and hair-styling soulmate. It’s all very raw still, and I’m struggling to deal with it.
No matter how perfect your diet is, you’re not going to get the quantities of micronutrients that you need. A multivitamin is designed to give you a baseline, even if your diet is good, to ensure you get the micronutrients to support your body functions. But, not all vitamins are created equal. If you’re taking synthetic vitamins, you’re not absorbing them entirely because your body doesn’t know what to do with them. You end up peeing them out, wasting money. Get your nutrients from whole-food vitamins, which you must take more than one a day because all the micronutrients cannot be packed into a single pill. But your body will know what to do with these nutrients. Also, taking an additional supplement of Biotin is one of the best things you can do for your skin and hair strength. You can take the whole-food multivitamin and Biotin together.
Check out Pete & Pedro’s Whole-Food Vitamins
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