10 SURPRISING Things That Lower Your Testosterone Levels!

October 20, 2017
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Alpha says so many things lower testosterone levels. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaMAaronMarinoPete & Pedro , and Fashion Anchor wants to share these things with you.

Why is testosterone level important? It’s important to men due to sexual & reproductive health, hair, muscle mass, bone density, and feeling good as men — once it starts to drop, you’ll start to feel crappy.

These Can Reduce Testosterone Levels

  1. Soy – research is conflicting
  2. Steroids
  3. Refined carbohydrates
  4. Sugar and sugary drinks
  5. Hormones in meat
  6. Stress and cortisol
  7. Beer
  8. Lack of sleep
  9. Flax seed
  10. Not using Tiege Hanley

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No matter how perfect your diet is, you’re not going to get the quantities of micronutrients that you need. A multivitamin is designed to give you a baseline, even if your diet is good, to ensure you get the micronutrients to support your body functions. But, not all vitamins are created equal. If you’re taking synthetic vitamins, you’re not absorbing them entirely because your body doesn’t know what to do with them. You end up peeing them out, wasting money. Get your nutrients from whole-food vitamins, which you must take more than one a day because all the micronutrients cannot be packed into a single pill. But your body will know what to do with these nutrients. Also, taking an additional supplement of Biotin is one of the best things you can do for your skin and hair strength. You can take the whole-food multivitamin and Biotin together.

Check out Pete & Pedro’s Whole-Food Vitamins

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