Alpha says so many things lower testosterone levels. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, Pete & Pedro , and Fashion Anchor wants to share these things with you.
Why is testosterone level important? It’s important to men due to sexual & reproductive health, hair, muscle mass, bone density, and feeling good as men — once it starts to drop, you’ll start to feel crappy.
These Can Reduce Testosterone Levels
- Soy – research is conflicting
- Refined carbohydrates
- Sugar and sugary drinks
- Hormones in meat
- Stress and cortisol
- Lack of sleep
- Flax seed
- Not using Tiege Hanley