Men are facing a testosterone epidemic — up to 40% of men under the age of 39 have low testosterone. Research also shows that younger guys, like around 15 years old, are drastically deficient. The unfortunate reality is that the young guys make excuses like they’re tired, went out drinking, didn’t get enough sleep, or just not feeling good. These excuses are actually low testosterone levels.
The good news is that you can modify your lifestyle and boost it. You can bring it back to the normal range, but you must first identify it. At around the age of 30 years old, testosterone naturally drops about 1% per year. This isn’t a big deal if you’re starting at a high enough level, but most men are not. Why? Also, if testosterone levels are low, TRT should NOT be the first option because the Twins will shut down and not work.
Why men’s testosterone levels have been on the decline:
- Lack of exercise.
- Sugar and processed foods.
- Environmental toxins.
Warning signs testosterone is low:
- Small semen volume.
- Not as hard.
- Reduce sex drive or libido.
- Bad sleep.
- Poor sleep quality.
- Low muscle mass.
- Man boobs
- Low mood and mood swings.
- Mentally fuzzy and foggy.
- Hair loss.
What to do if your testosterone levels are low:
- Reduce body fat percent.
- Stop smoking.
- Stop excessive alcohol consumption.
- Refrain from hops found in beer.
- Add supplements of vitamin D, zinc, and magnesium.
- Refrain from hormone-injected meats.
- Stop drinking out of plastics.
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