Pain is never a good thing, especially when it stems from sore, achy feet and interferes with every step we take. Chronic foot pain and its limitations affect millions of men worldwide of all ages, backgrounds, and activity levels; leaving no one exempt from its possible wrath. Foot disorders can be so restrictive that many suffers’ lives are impaired due to pain and lost functionality.
Fallen arches, plantar fasciitis, flat feet, over-pronation, and tight Achilles tendons are only some of the ailments that can knock a brother off his feet. We rely on our feet for countless activities everyday, so when they aren’t up to par, our entire world seems to be affected. The good news is there are simple and successful ways of either correcting or minimizing many foot problems with today’s most popular and practiced remedy of orthotic shoe inserts.
Orthotics shoe inserts can correct various foot problems by supporting arches and cushioning feet. There are several types that lend support to either the entire foot or specific areas like the arch or heel. Extremely popular, orthotics no longer need to be purchased from a podiatrist (foot doctor), but can be bought in many retail stores and online. Prices vary according to brand and type, but, generally, expect to pay more when buying orthotics from a doctor versus a store – a lot more!
Often, knowing which insert to buy, and not the cost, is the challenge. There are three basic types of orthotic shoe inserts. Understanding the difference will, hopefully, take the guesswork out of choosing an appropriate style for your condition.
1. Customized (rigid) Orthotics: These inserts are for those with serious biomechanical foot disorders. These custom-made orthotics should be prescribed by a podiatrist, especially if there are additional problems like ulcers and bunions. Flat feet and other deformities normally require this type insert and the expertise of a foot doctor, so don’t waste time or money in the self-help isle. This style orthotic has a cushioned top cover to make them more comfortable to wear; however, some guys still have trouble adjusting to their firmness. Many health insurance companies pay for doctor issued orthotics, but if not, expect to pay upwards of $500.00.
Rigid orthotics require a plaster impression or cast of the foot be made by the doctor, which is then sent to a manufacturing lab, where a precise replica of the underside of the foot is made into an orthotic. The result is an orthotic device specifically designed to address the wearer’s problems. There are companies that offer do-it-yourself casting kits, where the impression gets returned and then processed at their lab; however, there’s no doctor to oversee the project. Although these inserts are usually less expensive than those acquired from a doctor, they are still pricey, costing upwards of $200.00. If finances or insurance permits, it’s safest to use the expertise of a podiatrist, especially if you need it.
2. Heat-moldable Orthotics: These flexible orthotics are standard inserts that can be found online and in many retail stores. They are made of medium-firm density EVA material, known as orthopedic foam, that can be heated and shaped to fit the wearer’s feet. They tend to be more comfortable than rigid orthotics because they have some give. These orthotics normally fits athletic shoes, but not casual or dress shoes because of their overall thickness when combined with a top cover. Opt for a thinner top cover when possible to accommodate dress shoes. These orthotics are less expensive than custom-made orthotics, ranging in price from $10.00 to $150.00.
3. Off-the-shelf Orthotic Shoe Insoles: Made of a soft-medium density EVA insole, these can be found almost everywhere, from pharmacies to grocery stores. They’re quite comfortable because of the softer, yet firm, foam used for construction, which, after being worn for a few days, shape to the wearer’s feet. Apparently, this type orthotic is satisfactory for most people dealing with pro-nation in need of arch support, but not all. Expect to pay $30.00 to $50.00 a pair.
It’s always best to get the guidance of a professional before choosing an orthotic, especially if you’re in a lot of pain. If that’s not possible, research your foot condition and then purchase the recommended insert. Dr. Scholl’s Custom Fit Orthotic Inserts furnish kiosks in some stores, like Wal-Mart and some pharmacies, that foot map your feet and recommend the appropriate orthotic, making the choice an easy one. Regardless of where or what you buy, there’s no reason to live in foot pain anymore. The industry has exploded with options, so there’s something for everyone. Gentlemen, take care of your feet. They’re all you have to stand on!
by Aaron Marino
