If you want six-pack abs, the good news is that it’s never been easier. All you have to do is follow this plan.
The premise is that while reducing your body fat, you also build your ab muscles, increasing the separation between them. The more separated they become, the higher your body fat can be and still have those abs shows. It is pretty simple to do.
Reduce your body fat. We all have abs underneath the fat, but you won’t see them until you get your body fat down to around 10 to 12%. Just follow the plan, but it all boils down to consistency. To reduce your body fat to get those abs to show:
- Burn more calories than you consume. How? Increase your activity level, which I recommend doing cardio for 30 – 45 minutes daily. Choose a form of cardio that you enjoy and be consistent. Cardio is one of the quickest ways to facilitate fat loss, but you must also manage your diet.
- Stop drinking alcohol. You won’t see your abs if you continue to drink.
- Limit eating out. Prior planning prevents poor diet performance; focus on meal prepping and high-quality, lean proteins and carbohydrates. Reduce the amount of starchy carbs you consume.
- Increase the amount of water you drink to about a gallon a day.
- Train your abs two to three times a week. The best ab exercises to get them to show are hanging raises, crunches, and some weighted ab exercises.
