How to Get a MORE Muscular & Defined Chest FAST! {PERFECT PECS}

March 28, 2022
Are you ready to work out? I am at LA Fitness, ready to hit my workout. Afterward, I want to discuss how to build a strong, sexy defined chest. It’s almost summer, and I don’t want you to be embarrassed to take your shirt off. It’s all about burning fat. You need all three components (strength training, cardio, diet) to get these perfect pecs. There’s no excuse for you to be sloppy fat this summer.

First off is my workout in the gym. I am doing the Push Workout on the app Alpha Progression. It’s the best app I’ve found to help you progress and push through. Thereafter, I do cardio by going for a run, and then I eat breakfast. I like to run, but most people hate running. You can do StairMaster, walk, or bike — you just have to burn that body fat. As far as eating, I follow the Alpha M. Diet Plan. The leaner you are, the more muscular you will look. It’s better to look lean, strong, and sexy as opposed to big, meaty, and chubby.

How to build to bigger + better muscles

  1. Progressive overload — continually challenging your muscles, which I describe in the video.
  2. Diet — it’s unbelievably important. You can workout, but if you eat like sh!t, you won’t see the results. Follow the Alpha M. Diet Plan and my protein consumption formula.
  3. Cardio —  it burns body fat, which you can do with a caloric deficit (eat less and do cardio every single day). You can do steady state, HIIT, or just move your ass.

 

Featured video

If you want volume, texture, and thickness in your hair, you have to try Pete & Pedro’s pre-styler, Sea SALT Spray. It offers light hold and incredible volume & texture. It will also make your hair thicker. After I shower, I add a few squirts of SALT to my hair. Then, I apply my hair styling product (typically Putty). You will be amazed at how much volume, thickness, and texture your hair will have! Once you unlock the power of an amazing pre-styler, you’ll wonder how you ever styled without it!⁠
 

 

Join 200,000+ email subscribers

getting exclusive advice every week

Connect With Me

My home with over 6 million subscribers

Follow for daily updates

Don’t expect any dancing!

Come say ‘hi’ on Facebook

Tweet along with me

Join my Facebook group

Listen to the alpha m. Podcast

6 million + YouTube subscribers, 1 billion + views.

Follow me on

ABOUT US

Aaron Marino (alpha m.) is the number 1 men’s lifestyle influencer with over 8 million followers combined across multiple social media channels.

On this website you’ll find all of alpha m’s content alongside more information about his businesses.

© 2021 I Am Alpha M. All Rights Reserved.