Crazy Abdominal Workout

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With diet and working out, your body fat is falling off for the approaching summer. In 3 months, imagine where you’re going to be! Reduce your body fat to see your abs but make sure they’re defined. You will need a flat bench and a light dumbbell. Complete the superset 4 times:

• Weighted Crunches (15 – 20 reps)
• Rocky’s holding the bench (12 reps)
• Pulses (10 reps)
• Crunches (20 reps)