7 Ways to BOOST Testosterone Levels {Naturally}

July 21, 2017
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Alpha’s doing your testicles a solid! In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says this video is all about testosterone. Testosterone is responsible for sexual and reproduction, hair & muscle, bone density, and feeling good. At 30 years old, testosterone levels drop but you can make lifestyle adjustments. Doctors are too quick to prescribe rather than suggesting these natural adjustments.

Natural Lifestyle Adjustments to Increase Testosterone

  1. Lose weight
  2. Too low body fat
  3. Consume enough Vitamin D and Zinc
  4. Reduce stress to reduce Cortisol
  5. Get better sleep, both quantity and quality
  6. Reduce consumption of alcohol
  7. Pump iron!

 

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