Alpha’s doing your testicles a solid! In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says this video is all about testosterone. Testosterone is responsible for sexual and reproduction, hair & muscle, bone density, and feeling good. At 30 years old, testosterone levels drop but you can make lifestyle adjustments. Doctors are too quick to prescribe rather than suggesting these natural adjustments.
Natural Lifestyle Adjustments to Increase Testosterone
- Lose weight
- Too low body fat
- Consume enough Vitamin D and Zinc
- Reduce stress to reduce Cortisol
- Get better sleep, both quantity and quality
- Reduce consumption of alcohol
- Pump iron!
Want to build better sleep habits? Monitor, understand, and then fix your sleep using the Beautyrest® Sleeptracker® monitor . Simply place it beneath your pillow between your box-spring and mattress, and then the app tracks your sleep all night including respiration, heart rate, light / deep sleep, REM, body movement, and sleep interruptions. The report provided is insanely detailed — Alpha shows his report as an example. Two other great features are the wake-up feature and the ability to sync with Amazon Echo.