Crazy Abdominal Workout

February 12, 2014
Subscribe to Alpha M. on YouTube
With diet and working out, your body fat is falling off for the approaching summer. In 3 months, imagine where you’re going to be! Reduce your body fat to see your abs but make sure they’re defined. You will need a flat bench and a light dumbbell. Complete the superset 4 times:
  • Weighted Crunches (15 – 20 reps)
  • Rocky’s holding the bench (12 reps)
  • Pulses (10 reps)
  • Crunches (20 reps)

Featured video

Getting perfectly styled hair in just 60 seconds is a total breeze. Start with a few spritzes of Sea SALT Spray to boost volume and texture while keeping your hair hydrated. Then, work in Soft Putty for that firm yet pliable hold with a soft matte finish that always looks incredible. Finally, sprinkle on some Texture Powder to add weightless volume and lock in your look all day long, with the option to easily restyle whenever you need. Get the perfect look in no time—every time. BOOM!

Join 200,000+ email subscribers

getting exclusive advice every week

Connect With Me

My home with over 6 million subscribers

Follow for daily updates

Don’t expect any dancing!

Come say ‘hi’ on Facebook

Tweet along with me

Join my Facebook group

Listen to the alpha m. Podcast

6 million + YouTube subscribers, 1 billion + views.

Follow me on

ABOUT US

Aaron Marino (alpha m.) is the number 1 men’s lifestyle influencer with over 8 million followers combined across multiple social media channels.

On this website you’ll find all of alpha m’s content alongside more information about his businesses.

© 2021 I Am Alpha M. All Rights Reserved.