March 20, 2018
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The Benefits of Glutamine
Do you workout? You may need this! In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaMAaronMarino, and Pete & Pedro  says that glutamine is an amino acid that he used to take religiously when he was bodybuilding. He just recently got excited about this supplement again and started taking it with his new fitness program.

What Is Glutamine?

Amino acids are the building blocks of protein and help rebuild muscle. They are natural and needed. Glutamine is an amino acid that is most abundant in muscles. Notably, it drops after working out which results in decreased strength and stamina. 5 to 7 days are necessary to replenish lost glutamine. Other functions of glutamine are protein metabolism, cell volumizing, and as an anticatabolic to prevent muscle wasting.

How Alpha Uses Glutamine

Alpha is using glutamine again and feels better now. He uses 10 to 15 grams per day, which one scoop is 5 grams. It’s tasteless, safe, and dissolves almost instantly. You can mix with water or juice -or- take as a powder shot chased with water. He takes before and after working out.

Glutamine is natural, beneficial, and assists with both muscle building & maintenance. As you age, muscle shrinks at a rate of 1 pound per year after age 30. It’s important to take glutamine, in Alpha’s opinion.

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No matter how perfect your diet is, you’re not going to get the quantities of micronutrients that you need. A multivitamin is designed to give you a baseline, even if your diet is good, to ensure you get the micronutrients to support your body functions. But, not all vitamins are created equal. If you’re taking synthetic vitamins, you’re not absorbing them entirely because your body doesn’t know what to do with them. You end up peeing them out, wasting money. Get your nutrients from whole-food vitamins, which you must take more than one a day because all the micronutrients cannot be packed into a single pill. But your body will know what to do with these nutrients. Also, taking an additional supplement of Biotin is one of the best things you can do for your skin and hair strength. You can take the whole-food multivitamin and Biotin together.

Check out Pete & Pedro’s Whole-Food Vitamins

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